How many red flags before you are out? Is it like baseball? Three strikes and you are out. Or . . . is it one red flag and then game is over?
Damn. It’s 1. Is it ONE!!!!!!!
Why do I give Stop Sign(s) a second chance? Well, actually I give five chances. Today was the fifth red flag! WTF!
I need to sit with this.
XOXO
Lesson: Expect more, give less.
Question: When is my next therapy session?
Note: Read the blog post entitled, “Stop Sign.”
Y’all! I made a platonic male friend! I’m so excited. He’s a cool professional dude. He is in the beginning stage of a divorce, so dating him isn’t an option. He’s cool to hang around and talk to. I love having access to a male opinion. We have some things in common. Interest in cigars, networking as a social activity and making decisions which bring peace of mind.
He and I met at a networking mixer, then connected over LinkedIn. Very informative conversations. He read the book that I’m currently working with, 12 Week Year. It is a real pleasure to have intellectual conversation with a male. Let’s give him a name. . . Buddy!
Buddy has connected me with his fraternity brother to speak on a panel to college students about the organization I work for. Speaking on a panel is on this year’s vision board! I’m nervous. I don’t know what I am going to say yet. I will work on an outline next week. The panel isn’t until March. I’ve got time to prepare thoroughly.
XOXO
Lesson: Maintain meaningful relationships with forward thinking individuals.
Question: Can men and women be friends?
What are your thoughts on meditation? I used to think it was just a gimmick. It was silent breathing, sitting cross cross applesauce and chanting Nam-myoho-renge-kyo. Shout out to Tina Turner and Angela Basset. Meditation was for people who were holistic, who use the word “chakra” and buy natural deodorants from Sprouts. That is not me. However, recently I started practicing meditation as a part of my morning routine and I can testify that meditation is a beneficial practice.
For the last 21 days I have been practicing morning meditations. Sometimes twice in a day using the Balance app. I like a mid day reset to conquer my afternoons. I feel mental clarity, increased relaxation and focus because of meditation. The ability to focus on the task at hand has been amazing. I am typically very easily distracted by shiny objects. My BFF calls me Squirrel. SQUIRREL!
I have tried to meditate several times in the past. I could not stop my mind from wondering to other random thoughts. I’d think about to do lists and what groceries I needed to restock. I would give up after 2-3 days. What a difference timing and motivation makes. Now I crave meditation. A mid day reset does the trick to get a renewed dose of focus for the second half of the workday. My new clarity has encouraged the desire to learn more about all of the benefits of meditation. Did you know that meditation can increase imagination and creativity?
The Balance app is great for meditation beginners. The app asks questions daily about my experience with meditation and uses the answers to tailor the days guided meditation. There are two choices for meditation coaches. I chose the Black male. His voice is calm and familiar. The app also has meditation plans designed for your specific need at the time I.e. relieve stress, find focus, ease loneliness, facing fear, and pain relief. I will be sure to practice the meditation that eases loneliness when neccessary.
XOXO
Lesson: Download the Balance app.
Question: What does meditation do for you?
Note: Nam-myoho-renge-kyo is a Buddhist chant the enables chanters to embrace the entirety of the text and uncover their Buddhanature. It actually has nothing to do with meditation.
I have grown up with the understanding that I move differently than most. Some call it a free spirit. Some call it haphazard. The label you use doesn’t matter much to me. It is the sentiment that I admire. I am not your average woman. Recently, someone called me weird, but I believe the intent was to be hurtful this time.
I have been living by a daily cleaning schedule. Wednesdays is bedroom cleaning day, I am about to put my bedding in the wash when I take a break from this post. I pick out the drinks in my refrigerator from left to right. I expect visitors to do the same. Let me see, what else. I cannot have the sound from the tv on while I am working, but I can listen to music loudly and work and still am able to work productively. My very large mirror has a name, Dandelion and is my prized possession. I occasionally talk to my mirror. Just a comment here and there, never an entire conversation. But that is probably because a mirror cannot talk back. I have a particular way to make my bed in the morning. There is a designated order to the way the pillows are positioned. I go to bed watching the same Netflix show every single night for the last 3-4 years. I do not watch reality tv. It actually irks my nerves to even hear realty tv on my television. I have a special spot where I sit on the sofa. I politely ask guests to switch seats with me if they get to my seat first.
I received a text message stating that I am, “too weird.” Hmmm. Weird. Weird? I am definitely a different kind of a person. But am I weird?
Let me know what you think.
XOXO
Lesson: What someone else thinks about me is irrelevant to me.
Question: Do you think he meant “weird” as an insult?
My dating life has been filled with heartbreak and disappointment. The trails that I have endured have lead me to ask God, “what are You trying to teach me?” What am I to learn from these trials? I am obviously not getting it. Whatever IT is. There has to be a reason for this heartbreak to keep coming one after another. What is it, God? Can You make the lesson clear to me?!? I must be doing something wrong to not have experienced the love that I long for. Does this mean I need to stop trying? Should I get a cat or two and settle into being a fine ass auntie (with no niece or nephew)?
Ironically, I do want a cat. I want to have something to talk to in my empty nest. I have been wanting one for a few years now. The stigma around single women and cats is the major reason I do not have a cat. Hmmm. On some level, I care about what other people think about me. I know I am not supposed to care, but I actually do. I don’t want to meet a guy and he shame me for having a cat. I do not want to have to pay for the boarding of a cat when I travel. My parent’s would never allow the cat in their home. My mom already told me that I would have to leave my cat in the garage when I came home.
I am going to put some thought into what I will do with the cat when I travel.
XOXO
Lesson: I do not know the lesson today.
Question: What is God trying to tell me?
Exhibit A. Weekly Cleaning Checklist
In the words of Estelle, “thank you for making me a woman.”
I grew up today. I officially became an adult. An adult who cleans her stove on Tuesday nights.
What are your daily routines? Whether it be making your bed first thing in the morning, writing in a prayer journal at bedtime or cleaning the kitchen every Oven Cleaning Tuesday? I am proud to say I have began utilizing systems. James Clear would be so proud.
I have watched 500+ YouTube tutorials and pinned an infinite amount of images on various daily routines for entertainment purposes only until today. Check out my Pinterest. https://pin.it/6IhirV9
Pinterest has officially changed the trajectory of my life.
I am not sure who found it first. Nope. Yes. I do remember. I asked My Married Friend to look for daily cleaning routines and she understood the assignment.
It’s Tuesday night so I cleaned the kitchen. I am in the middle of cleaning the kitchen. I took a break to write this new beginning.
My official acceptance of adulthood.
Hear ye, hear ye, all who are listening! I, DDCandthecity, do declare from this day forward Tuesdays shall officially be known as Oven Cleaning Tuesday.
I have washed the dishes, sprayed Clorox All Purpose Cleaner on all the surfaces, and scrubbed the refrigerator. I also mopped. Turns out I should have left mopping as the last chore. It was not a good idea as I am not yet finished cleaning the kitchen but the floor is wet.
Enter this blog.
XOXO
Lesson: It took me 41 years to become an adult.
Question: What do you do on Tuesday nights?
What are you leaving in 2022?
I am leaving my old identity and becoming Danielle 2.0 in 2023. Previously, I identified myself as lazy. I thought it was just who I was. I was lazy. I did not keep promises to myself. Promises of productivity. Whether it was to make my bed up or to wake up at 5am. I didn’t do it. Well, at least not consistently. So I am leaving “lazy Danielle” in 2022.
What else?
Stupid girl behavior. I am no longer running after these no good dudes who are not worth my time. This one may be a challenge for me. I have exhibited stupid girl behavior for so long that it is second nature to me. I will clean my phone out and block a few dudes that do not belong in 2023. They probably should have already been deleted. But hey, I have to start somewhere.
Confessions of a shopaholic. Have you seen the movie, Confessions of Shopaholic? The main character’s name is Rebecca Bloomwood. I named my car after her because I bought the car at a time when I definitely did not need a shiny new car, could not afford the car note and my credit rating made the interest rate incredibly high. I saw an advertisement for a similar car. Went to test drive it, then saw the car I bought and new I had to have it immediately. I am leaving impulsive shopping in 2022.
Unhealthy food choices. The human body is a beautiful thing. God made us in his image and therefore, I want to show appreciation for this vessel that HE has bestowed upon me in the way I choose to nourish it. Am I saying that I will give up sweets completely? Absolutely not! But do I need to order two cheesecakes from The Cheesecake Factory to be delivered to me at a bar that ran out of their desserts, no. Not anymore.
Ashy knees. Well ash is general. I am leaving ash in 2022. I bought a large Nivea recently and I will use it. Daily. Not only on the skin that is showing after I put my clothes on, the entire body.
XOXO
Lesson: I get to determine who I want to be. Danielle 2.0 is here.
Question: What are you leaving in 2022?
There are no fairytales in real life.
I met a guy and instantly imagined I was with my new boo thang. I envisioned us cuddling on the sofa watching Sunday football for the rest of the day. I would be on the couch watching him fold his laundry and complete other Sunday chores. I would offer to assist periodically and he would decline and tell me to, “just relax.”
As you may have gathered I’m currently sitting in my corner spot on the sofa, snacking on plant based cookies that I promise taste like Girl Scout Thin Mint Cookies writing this post. No chores were done together.
I had imagined this amazing future with a stranger. We barely even communicated at brunch. The only thing I know about this man is his address. Why would I have attached this magical connection to him in the first place?!? Something has to be seriously wrong with me in regards to men if I seriously thought that I would ever hear from him again.
I need Hope right now. I need hope too! This man gave absolutely no indication that he was even mildly interested in me. He really didn’t. I threw myself at him at, “hello.”
I feel sad. I feel disappointed. I feel confused. What is it about me that consistently chooses the wrong guy? Consistently! The absolute only thing they want from me is it. But now it makes me recognize what all of the guys in the past have had in common. . . me. It’s me.
I lead with it. If they lead with it, then cool too. But it isn’t all that I want. I truly want a fairytale. I want to have this awesome meet cute with a guy near the oranges counter at Target. We banter. We finish our grocery shopping together. We go to the Starbucks area and talk until his ice cream melts then we walk off into sunset. Where would I even get that from? No one in my life is living this fairytale that I dream about. Why would I even think it existed? Something needs to be fixed with my thought processes. My imagination runs in the wrong direction.
XOXO
Lesson: Real life is not a fairytale.
Question: Why do you think I have this fairytale? For real. I’d like to know some thoughts. DM me on Instagram @ddcandthecity
I had an MRI today.
I’m feeling . . . some type of way. I don’t know how to describe it. Wait, let me check my feelings wheel. . .
Numb.
I feel numb.
Deprived of the power of sensation. Deprived of words. I can’t stop thinking about the possibility that the multiple sclerosis has progressed. That I will be told there are more lesions on my brain. What will I do?
Tear.
Then at that very moment I hear Beyoncé’s voice belt through my radio!
You won’t break my soul
You won’t break my soul
You won’t break my soul
You won’t break my soul
I’m tellin’ everybody
MS, YOU WONT BREAK MY SOUL!
The results don’t matter. I’m going to be alright. I will handle whatever happens like I’m 100% THAT GIRL.
XOXO
Lesson: Don’t worry about things you have zero control over. It won’t help so why waste the time. Instead, enjoy every moment to its fullest potential.
Question: What’s your favorite Beyoncé song?
Chapter 2 is what I am calling this season of my life. I have had some significant changes in the my life in these last two years (became an empty nester, landed a role with an organization that I only thought existed in fairy tales, health and wellness became a priority in my life, my role within my immediate family has shifted, and I was diagnosed with a significant health condition).Who I was two years ago no longer exists. I have decided that I will no longer simply go with the flow of life and instead be intentional with the direction that I flow. Being intentional is the new black.
I’d like to define my intentions for Chapter 2 in writing. Putting these thoughts on the world wide web will give me a new level of accountability that in past would have scared me. Today, however, it inspires me. An audience to my goals, a defined beginning, progress updates, and a concrete reference of my intentions when I need to be reminded. I am known in my friend group to be a planner. I love lists. My friend and I joked today that I am the type who would have a list of the lists that I want to make. But as much as I do love planning ironically the follow through is rare. What is the value of a plan without actions? Absolutely nothing! A waste of the time and effort expended to create the plan. Chapter 2 will be my period of setting a schedule, showing the work in progress, stumbles, and ultimately the outcome.
As a benefit to my health insurance, I have been offered with no additional copay a therapist and a certified health and wellness/ behavioral coach through an 8 week program called AbleTo. I have excellent insurance benefits with my fairy tale organization. I had my initial meeting with my assigned therapist today. She is a goal driven therapist. She emailed homework after our intake call. I have an assignment. In today’s session she went through a self care assessment to determine the goals of our 8 weeks together. The assessment was detailed with sections that covered physical self care, psychological/emotional self care, social self care, spiritual self care, and professional self care. I had to rate my current levels of self care with several questions in each section from 1-3. 1 meant needs a lot of work, 2 means there’s been effort but still needs improvement and 3 meant I am currently doing well in the area.
Some of the questions under physical self care umbrella were “eat healthy foods,” “get enough sleep,” “exercise,” and “participate in fun activities.” Overall, I would rate my physical self care at a 2. I have pretty good physical self care. Sleep is my friend. I do enjoy when I complete a workout. However, I lacked structure and consistency. My goal in physical self care is to create a consistent exercise schedule and participate in more fun physical activities. The suggestions were walking, swimming, dancing and sports. I love dance as a workout. It is super entertaining with friends. I have been to a few classes when the opportunity has presented itself but I’d love to do them more frequently. I am thinking of looking for one fun physical activity monthly.
The second category is psychological/ emotional self care where some of the questions were “participates in hobbies,” “get away from distractions,” “express my feelings in a healthy way,” and “go on vacations or day trips.” Overall, I would rate myself at a 2 in this area. I do well, but need consistency. The goal is to consistently express my feelings through a weekly blog post on published every Thursday and to limit screen time to lunch time instead of throughout the work day.
Next up is social self care. I am definitely capable of being a social butterfly but there is still an opportunity to be more consistent. Are you noticing a pattern? I lacked consistency. The goals in this area are to schedule time to connect with friends and family who are long distant. Make a list of the people that I’d like to connect with and then call each one periodically. Sending Instagram posts and writing, “this is us” is not sufficient and doesn’t build meaningful connections.
I give myself a 1 in spiritual self care. There is a lot of room for improvement here. Improvement in my prayer life, consistent attendance in worship, mindfulness, and gratitude. The goals are to attend worship service regularly, write in a prayer journal nightly, and in a gratitude journal in the mornings. I love the Lord. I need to let Him know. Give Him my burdens listen to messages from Him.
Lastly, my professional self care is a 2. The questions here were “learn new things related to my profession,” “maintain balance between my professional and personal life,” “say no to excessive new responsibilities,” and keep a comfortable workspace that allows me to be successful.” The goal is to complete the Google Project Management Certificate. To work on an assignment Monday – Friday after my work day until completion and also to build a network with a new colleague once a month.
Chapter 2 has begun! Here are the goals. I am open to receiving accountability. I will be transparent with my progress. I appreciate you taking the journey with me.
XOXO
Lesson: Yesterday, I lacked structure and consistency, but today is a new day.
Question: What does your Chapter 2 entail? What goals do you want to accomplish? What defines your current chapter?
DDCANDTHECITY 