Category Archives: Mental Health

Chapter 2, Mental Health, Personal Finances

What’s the discount?

I calculated my total consumer debt this evening. It’s an auto loan, a personal loan, two credit cards and taxes. The number is so high I am not comfortable admitting it yet. Furthermore, that uncomfortable number plus my student loans is extremely uncomfortable. I need Biden to come through with some aid relief. I wish it called all be erased

I’m ashamed to be in this predicament. I’m ashamed that I’ve made a decent amount of money over my working life and I literally have nothing to show for it. No significant amount of savings considering all that I’ve received. It’s a damn shame. I can’t even tell you where the money went. I’m guessing travel, food, debt and my spectacular mirror that I call Dandelion. I’m fortunate enough to where I can start tackling this debt with my full time job if I stick to a strict budget.

So that’s the plan moving forward. I’m going to tackle this massive debt smallest to largest using the debt snowball method promoted by Dave Ramsey. I’m going to increase my income with a part time gig and a new side hustle.

I’ve got an interview with Ulta to be a Beauty Advisor. I’m pretty excited. What do you wear to an interview for a part time gig at Ulta?

The manager called today to invite me to interview. I made sure to clarify that my hair is currently neon pink. She said, “that’s fine!” Not actually sure why I felt the need to say anything in the first place. Probably an issue that I could bring up in counseling.

XOXO

Lesson: I can do hard things.

Question: Seriously, what should I wear to interview?

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Mental Health

All is Well

On my drive to Westside Baptist this morning I had an overwhelming feeling of satisfaction. All is well with my soul. Listening to slow jams on a station inspired by Shea Butter Baby. I could not think of a negative area in my life. All is well with me.

XOXO

Lesson: Today is a good day

Question: How’s your day?

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About Me, Love Life, Mental Health

California King Bed

There was a time when I would spend entire weekends in the bed. Of course, I would get up to use the restroom and get something to eat. I would just get back into bed. I would rarely answer the phone. I would occasionally respond to text. I set the thermostat on the coldest temperature, restarted Grace and Frankie from season 1 episode 1 over and over and then get comfortable in bed ready to sleep the day away.

It did not dawn on me that my sleeping was a faint cry for help. If I did not have any obligations to go anywhere, then I would be in the bed. Was I depressed? The thought often crossed my mind. But if I was depressed then why wasn’t I also in bed during the week I wondered? I convinced myself that it wasn’t depression.

In hindsight, I believe it was a case of high functioning depression. My last relationship had ended. . . very badly. I thought he was my future Mr. I was entirely wrong about him and his intentions. I was sad and extremely lonely. The break up felt like a punch in the gut. Ouch! I didn’t want to show up for myself on the weekends. There was no cleaning routine. My place consistently looked like Hurricane DDC had ransacked everything. There was no desire to workout. There wasn’t a relationship with the Lord. I was grieving. I didn’t know it then, but I can clearly identify it now.

This was several years ago now. I was up this morning pulling the sheets off of my bed getting ready to wash (Wednesday is the day to clean my bedroom) and the thought crossed my mind of how I used to spend entire weekends in this bed. Thankfully, I am pass that phase of life. I function. I clean. I pray. I meditate. Occasionally I work out too. I do not want to go back to that place. I will not go back.

XOXO

Lesson: You never know the battles that people are fighting daily.

Question: Do you notice when the life of the party stops living?

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About Me, Chapter 2, Love Life, Mental Health

A New Subscriber

I met a guy on Coffee Meets Bagel a couple of weeks ago. I am doing something different to get something different. I started the chat by making my goals for online dating very clear and asked what did he desire. I no longer want to waste my time pursuing f*ck boys. Therefore, I need to know that a guy has some serious intentions with dating from the very beginning. Let’s call this one Coffee.

CMB

It has been a great two weeks. It is as if seeds are being planted. He plants the seeds and he waters them daily. We initially matched on February 13th. I started the chat. He responds in complete sentences (not just “k” or “that’s great” when I sent an essay). He doesn’t use text speak (i.e. wyd?) and I appreciate that. Reading complete sentences on dating apps is a huge turn on for me. Our first phone conversation was three hours. We talked about anything and everything. I felt like Alicia Keys singing, “Teenage Love Affair.” Coffee has an amazing sense of humor and he laughs at my jokes. He’s intelligent. He likes to go outside. He initiates outings. We have future plans to attend a wine festival after I get settled in my new place.

Spending time with him feels comfortable. We have easy conversation. I am able to be my natural weird self without judgement. I love that he laughs at my humor. Coffee is an introvert. Very different than my extrovert ways. He’s more reserved opposed to my outgoing, open and free spirit. He’s slim and I am thick. He only wants to sit in the front row at a concert while I do not mind touching the ceiling of the venue. They say opposites attract.

Since I started this blog I wondered how I would feel when a dating prospect read my words. Especially if I wanted to write about them! I mentioned my blog daily to Time Warner. I hoped at some point he would ask to see it. He never did. I want my mate to be an avid reader of my blog. He could give his honest opinions in response to the questions posed. I want him to quote a my words the way Dre quoted Sidney in Brown Sugar, “simplicity provides a fine line between elegance and plainness.”

Coffee read my blog today.

XOXO

Lesson: I like my Coffee, tall bright and handsome.

Question: How should a love interest demonstrate their interest for you to receive it?

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Chapter 2, Love Life, Mental Health

Red Flag(s)

How many red flags before you are out? Is it like baseball? Three strikes and you are out. Or . . . is it one red flag and then game is over?

Damn. It’s 1. Is it ONE!!!!!!!

Why do I give Stop Sign(s) a second chance? Well, actually I give five chances. Today was the fifth red flag! WTF!

I need to sit with this.

XOXO

Lesson: Expect more, give less.

Question: When is my next therapy session?

Note: Read the blog post entitled, “Stop Sign.”

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About Me, Chapter 2, Mental Health

Balance

What are your thoughts on meditation? I used to think it was just a gimmick. It was silent breathing, sitting cross cross applesauce and chanting Nam-myoho-renge-kyo. Shout out to Tina Turner and Angela Basset. Meditation was for people who were holistic, who use the word “chakra” and buy natural deodorants from Sprouts. That is not me. However, recently I started practicing meditation as a part of my morning routine and I can testify that meditation is a beneficial practice.

For the last 21 days I have been practicing morning meditations. Sometimes twice in a day using the Balance app. I like a mid day reset to conquer my afternoons. I feel mental clarity, increased relaxation and focus because of meditation. The ability to focus on the task at hand has been amazing. I am typically very easily distracted by shiny objects. My BFF calls me Squirrel. SQUIRREL!

I have tried to meditate several times in the past. I could not stop my mind from wondering to other random thoughts. I’d think about to do lists and what groceries I needed to restock. I would give up after 2-3 days. What a difference timing and motivation makes. Now I crave meditation. A mid day reset does the trick to get a renewed dose of focus for the second half of the workday. My new clarity has encouraged the desire to learn more about all of the benefits of meditation. Did you know that meditation can increase imagination and creativity?

The Balance app is great for meditation beginners. The app asks questions daily about my experience with meditation and uses the answers to tailor the days guided meditation. There are two choices for meditation coaches. I chose the Black male. His voice is calm and familiar. The app also has meditation plans designed for your specific need at the time I.e. relieve stress, find focus, ease loneliness, facing fear, and pain relief. I will be sure to practice the meditation that eases loneliness when neccessary.

XOXO

Lesson: Download the Balance app.

Question: What does meditation do for you?

Note: Nam-myoho-renge-kyo is a Buddhist chant the enables chanters to embrace the entirety of the text and uncover their Buddhanature. It actually has nothing to do with meditation.

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About Me, Chapter 2, Humor, Love Life, Mental Health

Mittens

My dating life has been filled with heartbreak and disappointment. The trails that I have endured have lead me to ask God, “what are You trying to teach me?” What am I to learn from these trials? I am obviously not getting it. Whatever IT is. There has to be a reason for this heartbreak to keep coming one after another. What is it, God? Can You make the lesson clear to me?!? I must be doing something wrong to not have experienced the love that I long for. Does this mean I need to stop trying? Should I get a cat or two and settle into being a fine ass auntie (with no niece or nephew)?

Ironically, I do want a cat. I want to have something to talk to in my empty nest. I have been wanting one for a few years now. The stigma around single women and cats is the major reason I do not have a cat. Hmmm. On some level, I care about what other people think about me. I know I am not supposed to care, but I actually do. I don’t want to meet a guy and he shame me for having a cat. I do not want to have to pay for the boarding of a cat when I travel. My parent’s would never allow the cat in their home. My mom already told me that I would have to leave my cat in the garage when I came home.

I am going to put some thought into what I will do with the cat when I travel.

XOXO

Lesson: I do not know the lesson today.

Question: What is God trying to tell me?

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About Me, Career, Chapter 2, Love Life, Mental Health, Multiple Sclerosis, Personal Finances, Where to?

Do You Wanna Be Happy?

Tara, my Program Therapist, asked if I had ever thought about becoming a life coach at the end of our last session. Look at God! It is wild that she would ask. Especially right now. Perfect timing. I put “life coach” all over this year’s vision board(s). 

I love visioning. I have 4 pages of visions in my Day Designer planner, my laptop wallpaper is a vision board, my iPhone wallpaper is a vision board and I have recently started putting a vision board at the start of every week in my Savor planner. . . Yes, I have two planners.

Day Designer Vision

Thrive. Conscious spending. Weight loss. Reading. A beach with my boo. Mentorship. Professionalism. Intention. Affirmations. Contentment. Strength training. A trip to Jamaica. Execution. Pilates. Endless streams of income. Healthy living. Yoga. Deloitte. Love. Peace. Intimate moments. Savings. My tribe. Consistency. Mental health. Thrive.

My word for 2023 is THRIVE.

I am on a self love journey full of self care, establishing systems, and execution. It is a journey, not a destination. Thoughts of love and beauty come to mind in my day dreams. I am equipped with resources to find the answers to life’s questions. There is happiness in my life. Peace that surpasses all understanding. I have joy in my soul.

I want to share that happiness with others. I want them to look past their adverse circumstances and focus on the blessings in their lives. I want to walk them through the steps that I took (and others) to establish systems. I want to be there when they reach their goals.

Therefore, I have completed my certification in life coaching. As of this morning, I am officially a certified Happiness Life Coach.

XOXO

Lesson: You can be a masterpiece and a work in progress at the same time.

Question: Do you wanna be happy?

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Chapter 2, Mental Health

Oven Cleaning Tuesday

Exhibit A. Weekly Cleaning Checklist

In the words of Estelle, “thank you for making me a woman.”

I grew up today. I officially became an adult. An adult who cleans her stove on Tuesday nights.

What are your daily routines? Whether it be making your bed first thing in the morning, writing in a prayer journal at bedtime or cleaning the kitchen every Oven Cleaning Tuesday? I am proud to say I have began utilizing systems. James Clear would be so proud.

I have watched 500+ YouTube tutorials and pinned an infinite amount of images on various daily routines for entertainment purposes only until today. Check out my Pinterest. https://pin.it/6IhirV9

Pinterest has officially changed the trajectory of my life. 

I am not sure who found it first. Nope.  Yes. I do remember. I asked My Married Friend to look for daily cleaning routines and she understood the assignment. 

It’s Tuesday night so I cleaned the kitchen. I am in the middle of cleaning the kitchen. I took a break to write this new beginning.

My official acceptance of adulthood.

Hear ye, hear ye, all who are listening! I, DDCandthecity, do declare from this day forward Tuesdays shall officially be known as Oven Cleaning Tuesday. 

I have washed the dishes, sprayed Clorox All Purpose Cleaner on all the surfaces, and scrubbed the refrigerator. I also mopped. Turns out I should have left mopping as the last chore. It was not a good idea as I am not yet finished cleaning the kitchen but the floor is wet.

Enter this blog. 

XOXO

Lesson: It took me 41 years to become an adult. 

Question: What do you do on Tuesday nights?

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About Me, Chapter 2, Humor, Love Life, Mental Health

Bye Bye 2022

What are you leaving in 2022?

I am leaving my old identity and becoming Danielle 2.0 in 2023. Previously, I identified myself as lazy. I thought it was just who I was. I was lazy. I did not keep promises to myself. Promises of productivity. Whether it was to make my bed up or to wake up at 5am. I didn’t do it. Well, at least not consistently. So I am leaving “lazy Danielle” in 2022.

What else? 

Stupid girl behavior. I am no longer running after these no good dudes who are not worth my time. This one may be a challenge for me. I have exhibited stupid girl behavior for so long that it is second nature to me. I will clean my phone out and block a few dudes that do not belong in 2023. They probably should have already been deleted. But hey, I have to start somewhere.

Confessions of a shopaholic. Have you seen the movie, Confessions of Shopaholic? The main character’s name is Rebecca Bloomwood. I named my car after her because I bought the car at a time when I definitely did not need a shiny new car, could not afford the car note and my credit rating made the interest rate incredibly high. I saw an advertisement for a similar car. Went to test drive it, then saw the car I bought and new I had to have it immediately. I am leaving impulsive shopping in 2022.

Unhealthy food choices. The human body is a beautiful thing. God made us in his image and therefore, I want to show appreciation for this vessel that HE has bestowed upon me in the way I choose to nourish it. Am I saying that I will give up sweets completely? Absolutely not! But do I need to order two cheesecakes from The Cheesecake Factory to be delivered to me at a bar that ran out of their desserts, no. Not anymore.

Ashy knees. Well ash is general. I am leaving ash in 2022. I bought a large Nivea recently and I will use it. Daily. Not only on the skin that is showing after I put my clothes on, the entire body. 

XOXO

Lesson: I get to determine who I want to be. Danielle 2.0 is here. 

Question: What are you leaving in 2022? 

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