What are your thoughts on meditation? I used to think it was just a gimmick. It was silent breathing, sitting cross cross applesauce and chanting Nam-myoho-renge-kyo. Shout out to Tina Turner and Angela Basset. Meditation was for people who were holistic, who use the word “chakra” and buy natural deodorants from Sprouts. That is not me. However, recently I started practicing meditation as a part of my morning routine and I can testify that meditation is a beneficial practice.

For the last 21 days I have been practicing morning meditations. Sometimes twice in a day using the Balance app. I like a mid day reset to conquer my afternoons. I feel mental clarity, increased relaxation and focus because of meditation. The ability to focus on the task at hand has been amazing. I am typically very easily distracted by shiny objects. My BFF calls me Squirrel. SQUIRREL!

I have tried to meditate several times in the past. I could not stop my mind from wondering to other random thoughts. I’d think about to do lists and what groceries I needed to restock. I would give up after 2-3 days. What a difference timing and motivation makes. Now I crave meditation. A mid day reset does the trick to get a renewed dose of focus for the second half of the workday. My new clarity has encouraged the desire to learn more about all of the benefits of meditation. Did you know that meditation can increase imagination and creativity?

The Balance app is great for meditation beginners. The app asks questions daily about my experience with meditation and uses the answers to tailor the days guided meditation. There are two choices for meditation coaches. I chose the Black male. His voice is calm and familiar. The app also has meditation plans designed for your specific need at the time I.e. relieve stress, find focus, ease loneliness, facing fear, and pain relief. I will be sure to practice the meditation that eases loneliness when neccessary.

XOXO

Lesson: Download the Balance app.

Question: What does meditation do for you?

Note: Nam-myoho-renge-kyo is a Buddhist chant the enables chanters to embrace the entirety of the text and uncover their Buddhanature. It actually has nothing to do with meditation.